Here's what experts say you should do next.
or cutting too many calories. While chronic, long-term stress can cause you to gain weight, pre-wedding jitters can do the opposite.
"When you're under acute stress and feeling anxious, the release of adrenaline elevates your heart rate and blood pressure, increasing your metabolic rate and suppressing your appetite,", MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital, told POPSUGAR."It's the fight or flight response that makes you prepare for a perceived threat or danger, suppressing your appetite in the short-term.
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