Breathe in, breathe out. 🧘♀️
explains in an introductory video, it is intended to make meditation accessible by introducing different approaches to the practice and helping people discover what works best for them.
Similarly, the FAQ video answered questions I didn't even know that I had. For example, I hadn't considered the likelihood of falling asleep during the meditation until I actually did fall asleep doing the Listening Meditation class. The clip provides suggestions to prepare beginners to tackle the classes, like choosing a relatively quiet location and closing your eyes.None of this is to say that more experienced meditation practitioners can't also benefit from the series.
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