Sweet Dreams is the first ready-to-eat cereal designed for fostering healthy nighttime habits.
). Then, I would do my best to head to bed by 8 p.m., disconnect from my devices, and take a few moments to meditate before hitting the hay.
, a registered dietitian based in Charleston, who shared some thoughts regarding the formulation. “While ingredients like lavender and chamomile may help support sleep, we must remember that people need to consume a certain quantity of these ingredients to reap the sleep benefits,” Manaker says. “However, the quantity of these ingredients is not listed, and one can't assume that enough of these ingredients are included in this cereal to offer a true benefit.
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