Looking for a health tracking solution that goes deep? I tried InsideTracker, a $500+ health tracking app unlike anything else. Here's why it's a game-changer.
This story is part of Tech for Change: an ongoing series in which we shine a spotlight on positive uses of technology, and showcase how they're helping to make the world a better place. When you think about blood, technology probably isn’t the first thing that comes to mind. However, recent technological advancements have allowed our blood to offer insights into our health.
Both my primary doctor and cardiologist advised me to lose weight, exercise more, and eat a more balanced diet to improve my Type 2 diabetes and heart health. They prescribed medication to help with my condition, and I followed their advice aggressively for over a year. I also increased my physical activity, added more fruits and vegetables to my diet, and reduced my intake of bad carbs.
InsideTracker operates by drawing blood and testing it using 47 biomarkers. The results are measurable indicators that provide information about your biological state or condition. However, InsideTracker goes beyond this. It combines this information with your general health history and lifestyle factors to provide personalized health insights and recommendations.
Once the blood is collected and set to a lab, it takes about two weeks to receive your results. In the meantime, you’re asked to download the InsideTracker app and complete a comprehensive health profile. This profile covers a wide range of information, including your current nutrition and exercise routine, lifestyle habits, and more, ensuring a thorough understanding of your health status.
A comprehensive look at your health The results of your blood test are reviewable through the InsideTracker app. Its primary focus is on 10 healthspans categories and your overall “InnerAge.” The subscription plan includes various features to enhance the InsideTracker experience. First, you can only upload DNA results and further blood test information from InsideTracker or another organization with the subscription plan. You can add previous blood test results or future ones. A discount is applied if you choose to use InsideTracker for future blood tests, plus you can schedule a DNA test through the company. Subsequently, you can import DNA tests from AncestryDNA and 23andMe.
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