I suffer with bipolar disorder - audiobooks soothe my mind during episodes

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I suffer with bipolar disorder - audiobooks soothe my mind during episodes
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  • 📰 MetroUK
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Tech I Can't live without 🤖 | 'In my episodes I can’t really bring myself to move. Listening to audiobooks, I do not have to.'

Yet, in the background, through my speaker, characters fight through discrimination, war, illness, heartbreak and death.

It’s clear that words are my way to help manage these instances of depression; I am fascinated by the transformative power of language. I used to think that the written word was the only way to take in information, and assumed it would be beyond me during a crisis.. With audiobooks playing, I am capable of staying conscious.With my smartphone connected via Bluetooth to a speaker in my room, I will play them, often back-to-back, until major depressive episodes pass.I began to wonder if audiobooks evoked soothing memories of being read to as a child.

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