8 healthy ways to alleviate the feeling of boredom in the COVID era
pandemic-restricted setting shares many of the characteristics associated with a high-risk for boredom.
Although complaining about boredom may seem trivial, it is not an inconsequential experience. In fact, boredom can produce distress and is associated with negative emotions . In an effort to alleviate boredom, some people may engage in maladaptive behaviors, such as excessive drinking, abusing drugs , overeating, or even compulsive use of social media .Sixty-three percent of a sample of 3,867 U.S. adults reported experiencing boredom at least once over the 10-day sampling period . Given that these are pre-pandemic findings, the rate and frequency of boredom may be much higher during the COVID-19 lockdown.Chin et al.
In light of our current situation and the need to lessen the deleterious effects of boredom, what can we do? Chin et al., propose that a “sense of agency” or control over one’s situation counteracts boredom.The data suggest that low-stimulation environments and lack of control over the situation generate boredom. Therefore, the antidote is to add stimulation and increase the number of daily satisfying activities.
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