You might be surprised.
3 Science-Backed Health Benefits Of Helping Others, From An ICU Surgeon What do you think of when you hear the term self-care? Maybe it's a long journaling session, a steamy bubble bath, or some overall 'me' time. However, critical care surgeon and physician-scientist Stephen Trzeciak, M.D.
'But it's just another study contributing to the body of evidence that serving others could be the best medicine for yourself.' Of course, it will take more than a couple of months of volunteering to maintain those cardiovascular benefits as they grow older. 'If those participants, who are all young people, don't sustain it over time, they probably wouldn't get the potential benefits from those things,' says Trzeciak.
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