Plus, a big issue I see with how sleep is portrayed in our current culture.
The Bedtime Schedule A Sleep Doctor Follows Every Single Night Our new sleep series, The Wind Down , provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with clinical psychologist and sleep specialist Shelby Harris, PsyD, DBSM, who has her wake-up and bedtime routine down to a science.
Get into my workout clothing that I put out on the edge of my bathtub the night before.5:45 a.m.: Depending on the day and if I'm training for a specific marathon, I'll have a prescribed workout from my run coach. Right now, since I'm not training for any marathons for a while, I'm mixing it up. I go to my basement and either run on my treadmill, do a spin class, lift heavy weights, or do a combination of the three.
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