Here's how to tell if they're working.
, RD, agreed:"I recommend watching for patterns over time. If you find that you usually get the sniffles after traveling, but that stops when you start to incorporate a wellness shot before heading to the airport, that's a great sign!","take a look at your performance after using it," Tracey suggested.
Because they're mostly made up of fruits, veggies, probiotics, or other supplements you would take on a regular basis, there's no harm in taking them every day. You may not need to, though, depending on why you're taking them in the first place. If you're just looking for an energy boost, Tracey recommends that you take them as needed. For something like immune support, you may choose to take them all Winter or just on travel days.
Just remember,"any opportunity to increase the produce and phytochemical content of your diet is going to be beneficial, but wellness shots aren't meant to replace the produce on your plate," Tracey said. Laura pointed out that"wellness shots aren't cure-alls that can heal all of your health woes, but they can definitely be a part of a healthy lifestyle."
A big reason for this may simply be that healthy habits beget healthy habits."If you are someone who is taking wellness shots, you're probably doing other things to work on your health as well, like getting more sleep, drinking more water, eating healthier foods, and working out more often," Laura told POPSUGAR. Simply put, consider wellness shots a health insurance policy to supplement an equally healthy lifestyle.
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