'Now, I talk about pelvic floor health with anybody who will listen.'
that Bickers shared with me are"constipation, vaginal deliveries, repetitive straining , and/or an underactive pelvic floor." Many of these have nothing to do with giving birth, leaving both men and women at risk. This risk can be reduced by"properly training the pelvic brace to regulate intra-abdominal pressure."This, of course, is something best learned from a physical therapist.
With three kids, it is difficult for me to find time to do pelvic floor exercises daily. I make the time, though, because I know it is the best way to keep my symptoms at bay and maintain my pelvic floor health. Sometimes all I can manage are some Kegels while I am feeding the baby or sitting at a stoplight, but when I can make it to the gym, I spend at least 10 minutes just working on the exercises I learned in physical therapy.
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