This fast was completely transformational for me.
In 2016, I fasted on only water for 25 days, meaning that I did a zero-calorie fast. It was for my overall health function, longevity, healing, spiritual deepening, and natural cellular healing.
Leading up to the fast itself, I focused on eating mainly raw and minimally processed foods. I was eating mostly vegetables. I did this to fuel my body and cells with as many minerals and nutrients as possible in the lead-up to the fast. I also spaced out my meals over time and had smaller meals to prepare my stomach.I spent most of my days journaling and reading. I dedicated 95 percent of my time to doing absolutely nothing physically.
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