'The same way you feed your body with nutritious foods, you can feed your mind with content that actually makes you feel good.'
Why not just start fresh?So, what exactly is a mindful Instagram account? For me personally, this account is a"safe space." It's a place I can go to be inspired to take action to be the best version of myself. I only follow people whose posts actually help me become a better person every day. For me, this means meditation coaches, positive affirmation accounts, healthy recipe bloggers, favorite podcasts, and more.
While I've chosen to keep my account private, so that no one other than myself can follow it, I post my favorite quotes and recipes, and share my progress. Because no one else sees what I'm posting, this has been a great way for me to focus on how I'm feeling, instead of how I look in the eyes of others. On days when I'm feeling extraabout myself, it's a safe space for me to check in and see my progress, as well as some inspiring content.
I'd be lying if I said I post regularly, because I really don't. But I've learned that you don't always have to be doing something or posting something to better yourself. The same way you feed your body with nutritious foods, you can feed your mind with content that actually makes you feel good. I'm committed to keeping up my mindful Instagram account. It's made a world of difference for me, and I think it can for you, too. So, go on — try it.
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