'The Oura Ring has been the accountability partner my fitness routine has needed for a long time.'
This only happens when you get restorative sleep, which is the ultimate goal."In order to get restorative sleep, the body must enter the deep sleep stage known as non-REM sleep. It is this stage of sleep when the pituitary gland releases growth hormones that stimulate both muscle repair and growth."
When you rack up deep sleep, you're increasing blood flow throughout your body."Additionally, in the deeper stages of sleep, there is increased blood flow and oxygen delivery to the muscles. This also supports the regenerative and recovery state of muscles and cells," explains Dr. Morgan. Lastly, sleep fights inflammation with an increase of prolactin."Prolactin is a hormone that helps regulate inflammation, is also released while sleeping. So, not enough rest and sleep? Increased inflammation of the body and muscles, working against muscle recovery restoration and regeneration. And so the converse is that lack of sleep puts one at risk of further injury," says Dr. Morgan.
Thanks to the amount of sleep I've been getting, I feel actual muscle growth, and that's not something I've experienced before when I relied on coffee and energy drinks before the gym to fuel my body. My energy at the gym is more sustainable, too—I don't gas out after 20 minutes like I used to. I can jog for 30 minutes and then still be able to row or lift with fuel still left in the tank.
"When used correctly and with good engagement and motivation, fitness trackers are tools that can help both motivate and encourage movement, sleep, calorie consumption, energy use, and other health related activities. In many ways, they serve as the coach and/or accountability partner," reminds Dr. Morgan.has been the accountability partner my fitness routine has needed for a long time—and the payoff shows.
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