Although relationships can make us happy, they can also be a source of stress and conflict. Here's what we can do to cope better, writes ArashEmamzadeh
An important question is whether relationship distress causes mental illness or whether mental illness causes relationship stress.
Previous longitudinal research suggests it is often relationship difficulties that lead to mental health problems, not the other way around. To illustrate, one investigation found that, initially, non-depressed participants in dissatisfying relationships were nearlyWhy is relationship distress associated with mental health issues?
and environment likely contribute to both romantic conflict and mental health symptoms. Furthermore, it may be that biological influences on mental illness can be weaker or stronger depending on how much distress and conflict one is experiencing in the relationship.The vulnerability-stress model proposes that exposure to external stressors—be it
, personal illness, or death in the family—is unlikely to cause mental illness in the absence of intrinsic vulnerability, such as biological, cognitive, or emotional risk factors . Simply put, marital distress could trigger the development of mental illness only in those predisposed to it.
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