We’re not telling you to wake up at 4 a.m. to start your day. However, here are a few things you can do to get up just a bit earlier.
to wake up earlier to be “productive” or feel “empowered,” although there are times when you might want to work out, read, meditate, or just have a less hectic morning.
Not getting enough sleep can cause exhaustion and sleep deprivation, which are dangerous in their own right. Inadequate sleep and shift work have beenOf course, getting an adequate amount of sleep can be a privilege and sometimes not within your power to control, especially if you are a caregiver, student, or working multiple jobs.
Keeping that in mind, you should assess your lifestyle and see if you can make changes that still prioritize sleep but do allow you to get up earlier. seven to nine hours of sleep per night
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