Experts remind Southern California residents to stay hydrated, stay out of the direct sun and shelter in air conditioned buildings, if possible.
Scorching temperatures are expected across Southern California this week as September brings in the longest and warmest heat wave so far this year. Oppressive heat can increase the risk of heat-related illnesses. Here are some tips to avoid heat-related illnesses and to stay safe. You can monitor your area's forecast by going to the National Weather Service's website and searching by city, state or ZIP Code for the latest weather updates and alerts.
Signs of heat exhaustion are heavy sweating; cold, pale and clammy skin; a fast, weak pulse; nausea or vomiting; muscle cramps; fatigue; dizziness; headaches; and fainting. If you're showing these symptoms, get out of the sun immediately, seek a cool place or cool towels and sip water. Monitor your symptoms and get help if you are vomiting, the symptoms worsen, or they last longer than an hour.
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