How to really torch plenty of calories walking on a treadmill | CNN

The 37-minute “Taylor Swift Treadmill Strut” requires you to walk to the beat of 10 Taylor Swift songs.

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When done outside, you reap the additional benefits that come from spending time in nature, such as lower levels of stress, improved attention and a better mood.

If you prefer something trendy, two treadmill workouts that went viral on TikTok are the “Taylor Swift Treadmill Strut” and the 12-3-30 workout. Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Trendy workouts work It was created by Allie Bennett, a TikTok influencer known for setting treadmill workouts to popular music. The beat of the first song should be similar to a walking pace around 3.

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