Being kind can improve your mood and boost well-being. Here are some ideas for how adults and children can get started.
Have you ever done something nice for someone else"just because"? It wasn’t to repay them or because you had to—it was simply because you wanted to. Well, then, you’ve done a random act of kindness! Read on to learn how to do more random acts of kindness in your life to boost your mood and improve the lives of others.
Beyond that, being kind has been shown to boost not only others’ well-being but also our own well-being. For example, if we spend more money on others we are generally happier, and if we volunteer to help others, we are generally healthier . Random acts of kindness are acts performed by a person wishing to either help or positively affect another person . Sometimes random acts of kindness are defined as kind acts that one does only for someone they don’t know , but this doesn’t seem to be the magic ingredient .Researchers suggest that some people are more likely to practice random acts of kindness than others.
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