A fitness pro shares his go-to tips to firm up the flab.
is the most productive kind of exercise you can perform in order to tone and tighten things up. Intervals consisting of 30 seconds on and 30 seconds off—or 20 seconds on and 40 seconds off, if you're more of a beginner—increase your heart rate and turn on your body's
Horton points out that doing workouts with these"tried and true" foundational moves delivers results. At the same time, you constantly have to"trick" your body to make your muscles work aggressively, which will help you achieve your end goal. Horton recommends weaving in foundational movements on a consistent basis so you can see how you progress. If pushups are a regular part of your fitness routine, for instance, you can easily see how your performance is improving.
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