Storm anxiety, even weather-related phobias, can seem difficult to manage in the moment, but there are ways to cope.
storm anxiety page, thinking about where you will take shelter, making sure you have several ways to get weather warnings and information, and having a plan for you and your family can help reduce your fear and stress levels when storms are in the area.
Planning and preparation put you in control of your situation and can make the storms a little less scary.For some people, it’s the sound of thunder, the flashes of lightning or the roar of the winds. For others, it’s the anticipation and uncertainty about what might happen to them or their family.Health Connection
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