Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with 'The October Theory,' according to a psychologist.
Why wait for New Year’s to get your life together when you can get a headstart in October? Here’sFor many, October symbolizes a transition: the leaves are browning, the sun is waning and the realization that the year is slowly coming to an end is dawning. This is part of what inspired the viral “October theory,” a motivational trend that suggests the final three months of the year is prime time to change your life for the better.
how much weight you want to lose—whether it’s 5, 10 or 20 lbs. This will give your goal a clear focus.Consider how you will quantify your goal. How can you measure your progress and success? You’ll need a way to track progress so you know when you’re getting closer to your goal. In the case of losing weight, regular weigh-ins, body measurements and tracking eating habits can help you see tangible progress.The “Goldilocks Zone” for a goal is for it to be challenging, but well within your reach.
October Theory Goal Setting End Of Year Reflection Change Your Life SMART Goals Procrastination Mark Travers Fall Season
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