Continuing our series How To Adult, confidence coach Regina Bonds joins the 3rd Hour of TODAY with tips to develop confidence and live a life you truly desire. 'I believe that what cannot be explained can never be obtained,' she says.
Whether you're hoping to make new friends, advance your career, or simply feel better in your own skin, building your confidence is the key to success in so many areas of life. “Confidence is about really believing in yourself, having that secure self-esteem and a sense that you can do something,” Dr. Nina Vasan, MD, MBA, and chief medical officer at Real, tells TODAY.com. “It means feeling good about yourself for your abilities and potential.
Own a skill or hobby Learning something new isn't easy, but the feeling that comes when you master a skill is priceless. 'Mastery is one of the biggest driving forces of confidence,' Dr. Vasan says. Instead of starting from scratch, ' consider re-engaging in something you have started in the past such as painting, baking, or woodworking, and invest time to perfect your skill.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Sonic The Hedgehog 3's Shadow Must Avoid Starting A Repetitive Franchise TrendSonic looking confident next to Shadow looking angry and confident in Sonic the Hedgehog live action
Read more »
15 Summer Activities That Build Stronger Self-Esteem, Independence & AcademicsSummer vacation offers a critical opportunity for whole-child growth — a time for our kids to improve their skills and self-esteem by pursuing passions, accepting challenges, and building on gains. Follow these strategies, developed by summer program directors who specialize in children with learning challenges and ADHD, to help your child shine.
Read more »
Joel Kim Booster tricked youThe actor-writer-comedian’s uber-confident persona is a calculated version of his true self.
Read more »
York Habitat for Humanity's Women Build Week empowers women to buildDozens of women volunteers are hard at work helping build new homes for two York families.
Read more »
The 2024 SELF Healthy Beauty AwardsThe 2024 SELF Healthy Beauty Awards | SELF
Read more »
Euro 2024: Kylian Mbappé trains in mask, France coach confident star will face NetherlandsKylian Mbappé trained wearing a blue, white and red face mask with the rest of his teammates on Thursday ahead of France’s game against the Netherlands at Euro 2024.
Read more »