Although it’s still just a theory, experts agree that trusting your body to maintain a weight that’s right for it can be very powerful.
If you struggle with yo-yo dieting, overexercising or hyperfocusing on the scale, this is for you.
Still, many people find set point weight theory to be a helpful concept in their journey toward body acceptance and a better relationship with food. As a registered dietitian who helps clients overcome disordered eating and yo-yo dieting, I’ve seen firsthand how impactful set point weight theory can be.
“Researchers theorize that our bodies will metabolically compensate when individuals lose weight or try to lose weight through slowing down the body’s metabolism,” saidof the existing evidence on this topic found that weight loss leads most people to burn fewer calories overall and to burn less stored fat for energy. At the same time, levels of the hormone leptin decrease, while levels of ghrelin increase.
“Weight is just one piece of the enormous health puzzle —it doesn’t and shouldn’t define how healthy you actually are. One piece of data alone could never tell the full story.”Set point weight theory can help if you’re looking to heal your relationship with your body. almost magic because once you are at your set point range and you are no longer restricting and ‘overriding’ the body’s functions, your weight will likely fluctuate very little,” Landes said.
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