Research shows good friendships are essential to health and well-being for seniors.
Leskin was different from the other women — unmarried, living alone, several years younger — but they welcomed her warmly, and she basked in the feeling of belonging. Although she met people easily, Leskin had always been something of a loner and her intense involvement with this group was something new.
Still, opportunities to create bonds with other people exist. “It’s never too late to develop meaningful relationships,” said Robert Waldinger, a clinical professor of psychiatry at Harvard Medical School and director of the Harvard Study of Adult Development.
After losing her group of friends, Leskin suffered several health setbacks — a mild stroke, heart failure and, recently, a nonmalignant brain tumor — that left her unable to leave the house most of the time. About 4.2 million people 70 and older are similarly “homebound” — a figure thatabout aging and reaching out to readers who got in touch with her. She joined a virtual travel site and found a community of people with common interests, including five who’ve become treasured friends.
But when face-to-face contact with other people diminishes significantly — or disappears altogether, as was true for millions of older adults in the past three years — seniors are more likely to be lonely and depressed, other studies have found.
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