From dust to dander and from car exhaust to wildfire smoke, air pollutants — both indoors and outdoors — can worsen COPD symptoms. Here’s what to know about reducing your exposure.
Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman's Day, Men's Journal and beyond. When she's not writing, she's checking exotic travel destinations off her bucket list, attempting to wear out her 71-pound Doberman's boundless energy and teaching people how to properly pronounce her last name .
Keep up with her adventures on Twitter @NicolePajer. From dust to dander and from car exhaust to wildfire smoke, air pollutants — both indoors and outdoors — can worsen COPD symptoms. Here’s what to know about reducing your exposure.Heat waves and cold snapsWildfire smokeImprove ventilation by opening windows and doors, especially while cooking. Avoid walking or biking around busy roads, freeways, industrial plants or construction sites. Wear a mask if you must be in these areas. Check the Air Quality Index before going outdoors and reduce your time spent outdoors when pollution levels are high.Invest in HVAC filters and HEPA air filters to help reduce indoor pollutants.Aim for indoor humidity between 30%–50%.Stigma Can Be a Barrier to COPD Care Keep up with her adventures on Twitter @NicolePajer.
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