The heat isn't letting up on the Houston area any time soon it seems, so cooling centers are opening up on Sunday to help provide residents with relief.
According to The National Weather Service, Sunday's heat index values could reach as high as 111.
In order to avoid heat-related illnesses, the Houston Health Department urges people to follow the safety precautions below:Drink lots of liquids even before getting thirsty, but avoid beverages with caffeine, alcohol, or large amounts of sugar because these can result in the loss of body fluid.. Symptoms of heat exhaustion include weakness, dizziness, excessive sweating, cool or moist skin, nausea or vomiting, muscle cramps, and a fast and weak pulse. People experiencing these symptoms should lower their body temperature by getting to a cooler place, drinking water, taking a cool shower or bath, and resting.
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