Emmy award-winning journalist Jared Aarons joined ABC 10News in September 2014. You can watch him weekday mornings and on the anchor desk on weekend nights.
SAN DIEGO - A new documentary on Netflix focuses on the connection between diet, gut health, and overall health.
Some of the research featured in the movie came from the Scripps Institution of Oceanography in San Diego. Dr. Jack Gilbert has spent years looking into the gut microbiome and it's impact on health.ABC 10News Anchor Jared Aarons met with Dr. Gilbert in his lab in La Jolla to talk about the documentary. Gilbert says you can sum it all up with the simple message of"eat more vegetables," which is actually a complicated task.
"You've got to feed them different things. So it's not just 'eat more fruits and vegetables,' it's try and eat the fruits and vegetables that will feed the diversity of bacteria living inside you."
Gut Health Documentary Hack Your Health: The Secrets Of Your Gut Jared Aarons Netflix Documentary Scripps Institution Of Oceanography Takeru Kobayashi Documentary Fecal Matter Trasplant Food And Your Health Gut Microbiome
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