Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron’s theory, HSPs are a subset of the population who are high in a personality trait known as sensory-processing sensitivity, or SPS.
Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron’s theory, HSPs are a subset of the population who are high in a, or SPS. Those with high levels of SPS display increased emotional sensitivity, stronger reactivity to both external and internal stimuli—pain, hunger, light, and noise—and a complex inner life.
and likely can’t be changed. Giving the person space to decompress, encouraging self-care, and looking for the strengths inherent in their sensitivity can help the relationship—and the individual—thrive.HSPs feel as if they register more details of their environment than less sensitive people do—including sounds, sights, or emotional cues. Though such stimuli can feel overwhelming, modifying, Aron’s theory maintains that the traits are distinct from one another.
. It is distinct from sensory processing sensitivity because while an HSP may have a stronger reaction to sensory input, their brain and body will still process and respond to the stimuli correctly.When we can bear witness in a way that enables us to stay psychologically and emotionally safe, we can shift from being passive bystanders to active agents of change.
Art and shrine-making provide paths to recovery from grief by helping us maintain bonds and enduring connections with departed loved ones.Anxiety and Masculinity: Dispelling Unhelpful Social Myths Discover how empathy can trigger your initial immune response through a "helper high" effect so your body's natural healing forces can kick in.On social media, the question often arises about whether HSPs are more prone to certain health issues. But there is no clear evidence for any illness being caused by being an HSP.
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