Eating a banana after the gym can help you build muscle, burn fat, and reduce inflammation.
Here's why: During exercise, you burn sugar as a source of energy, and the longer and harder you train, the more you burn. This sugar comes from what you ate, but as you exercise, your body will begin to break down glycogen from the liver and muscle, to help keep blood sugar stable and provide energy for working muscles, Goodson explains.
"After a workout, glycogen needs to be replenished. Approximately 90% of the carbohydrates you consume immediately post-workout go to replenish glycogen stores, which is why simple carbohydrates are recommended within two hours after you exercise." Simple carbohydrates can be found in foods like fruit and vegetables, but can also be found in more processed products like candy, baked goods, and sodas. Eating a banana after a workout is the perfect choice because it's not processed, and it contains helpful vitamins and nutrients.
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