Much like Dry January, Sober October is a month dedicated to reducing - if not completely cutting out - your alcohol intake. For a period of 31-days, you're asked to cut out alcohol, often raising money for charity in the process. Whatever your level of drinking, a monthlong sobriety challenge could help you be more mindful about your drinking.
Egyptian queen tomb discovery yields sealed jars of wine from 5,000 years ago, plus 'exciting information'
Moderate drinking is considered two drinks a day or less for men and one drink or less for women, according to the Centers for Disease Control and Prevention . Binge drinking, according to the same source, is quantified as five or more drinks on an occasion for men and four or more drinks on occasion for women.
Do you ever have an upset stomach after drinking? Experience acid reflux? You’re not alone. Just like drinking can cause inflammation in the liver, it can also cause inflammation of the stomach lining.
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