Ahead of the Paris Games 2024, Olympian Sophia Smith shares the bedtime routine that helps her get solid sleep.
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out on the pitch. But, as she tells
, her bedtime routine in preparation for it has been a work in progress. “I didn’t used to be so strict with , but now it’s important for me to get it right to ensure a good night of sleep, which is crucial as an athlete,” Smith says. Over the last few years, the 23-year-old has learned to trust her gut and lean into what makes her feel good—not what others think should be key. “I used to be easily influenced into trying absolutely everything I saw on social media on my skin.
in late June, the Portland Thorns FC forward was juggling rigorous training days and matches around the country before joining the US Women’s National Team in Paris for her Olympic debut. With a disappointing early exit out of the 2023 World Cup and a bronze medal at the Tokyo Games still fresh in their minds, Smith and her teammates are aiming for a comeback under new leadership this year. “I think people are just really excited to get on the ground running for the Olympics,” Smith said.
caught up with Smith to learn the rituals that help her decompress and recharge each day. The first thing I do is foam roll. I do my full body and legs, focusing on whatever is feeling tight. Sometimes I use the Normatec boots. I do one or the other usually for 15 to 30 minutes just to get my blood flowing, recover my legs, and set myself up for a good next day and night of sleep. My shower routine helps me avoid the breakouts that are unfortunately part of the job.
is your one-click source for all things Summer Olympics. Read our latest coverage of the Paris Games here. Related: What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’ Who and What to Watch For at the 2024 Olympic Games
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