Bloating vs. Fat: How to Tell the Difference Between Them
M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, Calif.
, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, Calif. And there are more potential causes. “Some people swallow air when they speak, leading to bloating,” he says. “Gas can also form because of interaction of acid and alkaline in the stomach.” Sleep deprivation and smoking can also cause you to build up excess fat around your midsection, she says.It’s not always easy to tell if you’re dealing with bloating or fat in the moment, but experts say there are a few signs that can tip you off. “When people gain weight and actual fat tissue, they can usually feel it in the girth,” Dr. Meisner says. “You can actually grab it and feel it.
Timing is a factor as well, Dr. Farhadi says. If you notice your stomach tends to become more round after meals or the puffiness seems to come and go, it’s more likely you’re dealing with bloating. However, if your rounder stomach is consistent and you’ve been dealing with it for a while, it’s more likely to be caused by fat.If you’re dealing with bloating, experts recommend that you first revisit your diet. “Try to figure out whether you’re intolerant to certain foods,” Dr. Bedford says.
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