Diet trumps exercise, but it's a myth to think you can target belly fat without working out.
). And while tracking the total amount of carbs you eat is important for weight loss, you should also pay close attention to the kinds of carbs you're eating. Healthful carbs include whole grains and vegetables like sweet potatoes and Brussels sprouts — foods that you want to keep in your weight-loss diet. Meanwhile, you should try to limit your consumption of unhealthier carbs like refined grains and white flour products , especially those with lots of sugar.
Though it won't help you actually burn belly fat, you can keep your belly looking flatter by reducing bloating, Kristin said. Here are to do just that. You should also stay hydrated, avoid highly-processed, sodium-rich foods, and eat foods that combat over-retention of water, Kristin told POPSUGAR, such as:A recent study in ACSM's Health & Fitness Journal also suggested that a diet that's high-fiber, low-saturated fat, such as the, may help with belly fat loss as well. For the best results, Kristin recommended mixing both the low-carb and high-fiber/low-saturated fat diets.
In particular, Kristin recommended eating healthy foods that help you feel more full, such as nuts, avocados, kale, and beans. Some of those healthy veggies can cause gas, so she advised starting with small amounts until your body gets used to them. Try this"While diet trumps exercise in terms of overall weight loss," Kristin said,"to think you can specifically target belly fat without exercise is a myth.
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