Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis. NationalMilkDay
One cup of 2% milk has fewer calories and less fat , while skim milk has 90 calories and 0 grams of fat.Because milk is a protein- and nutrient-rich food, it’s easy to have too much of a good thing. Eight ounces is considered a full serving of milk, but glasses found in most kitchens are frequently 14-16 ounces, so pay attention to how much you drink.
An important factor to consider is milk’s fat content, which will vary based on the type you buy. One cup of skim milk is fat-free, while 1% milk has 2 grams, 2% milk has 5 grams, and whole milk has 8 grams. Talk to your doctor about the best option for you., which can frequently be treated with over-the-counter supplements. Milk allergies also can range from mild to severe. For this reason, many people choose to use nondairy milk.
Milk can also be substituted for water in many recipes, making dishes more substantial and giving them a richer taste. For instance, making oatmeal with milk nearly doubles its protein content. Soups are another great food for the addition of milk. As a calorie-cutting option, low-fat milk can be used in place of half-and-half in many recipes. Experiment and you may discover ways to create a dish that’s both healthier and tastier.American College of Rheumatology: “Milk Consumption and Progression of Medial Tibiofemoral Knee Osteoarthritis: Data From the Osteoarthritis Initiative.”ESHA Research, Inc., Salem, Oregon:"Milk, 1%, w/add vit A & D."ESHA Research, Inc.
: “Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials.”MedlinePlus: “Calcium.”
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