I am a physician, speaker, and writer, focusing on the intersections of healthcare, digital innovation, and policy. I completed an M.D./ J.D. dual-degree with distinguished honors. I was previously a strategy consultant for a global consulting firm, where I advised large corporations on enterprise performance and workflow success. I have focused my scholarship and work on how systemic changes to healthcare affect the realities of actual patient care and societal health outcomes. Specifically, I
Over the years, Headspace has transformed from purely a meditation app to a platform that has become synonymous with empowering the value of mental health well-being.
This is where Headspace steps in. After being alerted to a high stress situation, Oura users will now be able to access stress-focused Headspace content such as guided meditations, breathing exercises, and muscle relaxation techniques. This will provide users with tactical measures to counteract stress and enable actual, tangible ways to overcome the specific trigger.
Untreated mental health issues have numerous detrimental downstream impacts, often leading to worse overall healthcare outcomes , lower productivity, and overall, generally lower quality of life measures.
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