Halle Berry, 54, Just Shared Three of Her Fave Arm-Toning Exercises in a New Instagram Video
Not only do her arms look super-toned in the Instagram Stories videos, but so do her abs peeking out from a color-blocked crop top. Clearly, these exercises are working for her.
First, Halle and her trainer do shoulder circles, where they stand with legs spaced apart and arms held parallel to the floor. Then, they use their shoulders and triceps to rotate their arms in tiny circles, forwards and backwards.Next, they do flys, where they bend their knees slightly and press their ankles together, and move their arms up and out, then bring them back to their chests, similar to pulling cables on a weight machine.The third move is touchdown plyo squats .
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