California Live's Jessica Vilchis stops by Dr. Rahi Sarbaziha's office in Beverly Hills to get tips on how to combat hair loss.
Thinning hair or even completely losing your hair can make or break a person's self-confidence and whether we want it or not, we will most likely experience hair loss at some point in our lives. What was once thought of as a purely genetic trait that was passed down from our ancestors may actually not be the case. According to Beverly Hills double board-certified integrative aesthetics doctor, Dr. Rahi Sarbaziha,"there are many factors that contribute to hair loss.
Not to worry, Dr. Rahi has the answers! After you've managed to carefully watch your food intake to ensure that you are avoiding processed foods and eating what she recommends a"mostly plant-focused and well-balanced diet", check your lab work with your doctors to confirm there aren't any deficiencies internally that need attention.
For starters, there are supplements out there you can look into that will assist in your hair regrowth journey. Look for vitamins that specifically target hair health, such as biotin, collagen, vitamin D, vitamin C, and vitamin A. If you are taking vitamins that support hair health and want an extra boost externally, try using products that will stimulate hair follicles like a scalp massager.
When all else fails and you are seeking more results, there are non-surgical options out there. Microneedling is a fantastic, yet somewhat pricier treatment. Dr. Rahi says you can do this therapy on its own to stimulate hair growth or combine it with other therapies for a guaranteed result. Three options to consider are exosomes, platelet-rich plasma, or a copper peptide all of which require at least 3 sessions, one month apart, to really see maximum results in new hair growth.
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