Gisele Bündchen said she was able to cure her 'severe' depression and panic attacks by changing her diet and lifestyle
Gisele Bündchen is reflecting on her 'long journey' to overcoming 'severe' depression and anxiety when she was younger.
Bündchen went on to explain that although she lived an accelerated lifestyle as a teen — she emancipated from her parents at age 14 to pursue modeling and was 'traveling the world' by age 15 — it wasn't until her early twenties that she began to experience debilitating panic attacks. Panic attacks are 'sudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating' and 'may feel like you're having a heart attack,' according to the Cleveland Clinic. They are typically treated with therapy, medication or a combination of both, and differ from anxiety attacks in the sense that they come on suddenly.
Bündchen's naturopath essentially prescribed her a regimen of three things: changing her diet, getting 'at least eight hours of sleep' and exercising daily — a lifestyle change that ultimately helped her mental health and overall well-being.
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