More minutes produced even more cancer protection, particularly for cancers already known to respond well to...
“For example, at a minimum dose of 3.5 minutes per day, physical activity-related cancer risk was reduced by 28% to 29%,” he said. “At 4.5 minutes per day physical activity-related cancer risk was reduced by 31% to 32%.”
People can tell if they are racking up VILPA minutes by paying attention to their bodies, Stamatakis said. If they get out of breath and their“The general principle is that if we sing while doing, the activity is of light intensity. If we can speak but not sing, it is of moderate intensity. If we can hardly speak more than a few words, we are hitting the vigorous intensity zone,” Stamatakis said.
However, Stamatakis and other cancer experts warned that these results shouldn't be an excuse for active people to give up on exercise. “People who exercise regularly are not even included in the study,” Rees-Punia explained. “It's very likely if they did include exercisers in the study and compared them to folks who weren't getting any exercise but were getting some VILPA, they probably would see that the people who exercised had a lower risk of cancer even still.”
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