Here's a variety of effective fitness methods for cardiovascular health and muscle strengthening so you can get and stay fit:
— CrossFit, a high-intensity, functional fitness program, has been gaining in popularity among older Americans. In fact, two years ago, CrossFit introduced special classes for people 50 and older. This story explains what the program is and shares the perspectives of some participants.— Many people enjoy working out at a fitness center, while others prefer the convenience and privacy of their own home.
: I take advantage of a Y membership through Silver Sneakers [a free fitness plan offered by some insurers]. I do aerobics three times a week and weight training three times a week. Taking stairs and walking once a day round things out. As for diet, I try to think before I eat and eat a “colorful” and varied diet.: Working with a personal trainer who specializes in seniors and provides me with a monthly training plan with daily routines to remind me I need to be active on a daily basis.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Trump tries to reroute hurricane to fit his reality, continuing a patternEven as Hurricane Dorian roared up the East Coast on Thursday and hammered the Carolinas with dangerous wind and storm surges, President Trump refused to retreat from a related storm of his own making.
Read more »
How Valerie Steele Went From a Modern European History Ph.D Candidate to Director and Chief Curator of The Museum at FITThe curator reflects on more than two decades at the helm of the museum and how a story about the Victorian corset changed her entire career path.
Read more »
Are You Fit For A Franchise? See If You Match These 4 Owner PersonasOwning a fitness business through franchising has become an attractive proposition for not only traditional investors, but also exercise enthusiasts looking to make a big career move.
Read more »
Boost Running and Recovery With These 13 New Compression TightsGive hardworking muscles a healthy squeeze with these form-fitting performance tights.
Read more »
This Seychelles retreat allows you to honeymoon like the royals for lessA holiday fit for the Cambridges (without the price tag)
Read more »
This Instagram account is an archive of the world's best sustainable fashionThis Instagram is the ultimate cheat sheet for sourcing your next eco-friendly fit.
Read more »