Whether you’re a beginner, coming back from a break, or pushing the pace, follow these tips.
, it triggers us to breathe more rapidly via our respiratory system. This allows more oxygen to be taken in. As more oxygen is consumed, carbon dioxide levels are lowered, and when the body achieves a normal level of carbon dioxide, breathing rates return to normal.
Breathlessness may also be due to fatigue of the inspiratory muscles, primarily the diaphragm. Just as we condition and build theFinally, altitude may also cause you to gasp for air midrun. At higher levels of elevation, there is less oxygen available in the air.
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