Actor and producer Gabrielle Union opens up about her experiences with perimenopause, including depression, sleep difficulties, and her mental health routine. She discusses the importance of addressing both physical and emotional symptoms of menopause and encourages women to seek help when needed.
Gabrielle Union On Perimenopause Depression , Sleep Tips & Her Mental Health Routine Trigger warning:This article includes mentions of suicidal ideation. 'When we think about women's health, we tend to focus on the things that have the biggest impact on your 'duties,' if you will,' actor and producer Gabrielle Union says over the phone. You know, vaginal dryness, libido—those physical-presenting symptoms akin to women's 'traditional roles' in society.
talked me through it, and we looped in my primary care physician and got a full blood workup to really understand what we were dealing with and what we can do to help balance those , so we can address some of these symptoms.'Today, Union thankfully no longer has passive suicidal ideations—but if she does, she now knows how to recognize it and take the necessary steps to overcome it.
Perimenopause Menopause Depression Mental Health Sleep Gabrielle Union
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