The functional mushroom craze claims these fungi can boost brain function, reduce stress and more. But do they work?
. They're popping up in products like gummies and power bars that capitalize on the claims that functional mushrooms have natural health properties: brain-boosting, stress-reducing, immunity-fueling, mood-enhancing.
When it comes to functional mushrooms,"there’s a lot of speculation and assertion but not a lot of science,” he adds.The health benefits of mushrooms — the kind that you buy in the grocery store and cook with — are well documented.
Cole is the wellness director for Kroma, a company selling “functional foods and beverages” that it claims will “nourish, heal and transform the entire body.” Cole is working on a new book, “Gut Feelings,” about the connection between our health, what we eat and how we feel. Indeed, there is no shortage of options for the newly mushroom-crazed. Rachel Bukowski, Whole Foods’ senior team leader of product development, tells TODAY.com that she’s noticed the trend building slowly but surely in the last few years, with more functional mushroom products on menus and in stores.to new and exciting food and beverage formats, and we expect to watch this trend grow even further in the coming years,” she says.
"In the absence of standardization, significant differences can be found even in different batches from the same manufacturer," the authors of the review wrote. Cole says that the average daily dose — between 1,000 to 2,000 mg — is a common serving size you’ll see in most functional mushroom products. But he believes taking them consistently is the most important part.
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