Exercise is clearly good for our bodies and our souls, but the challenge of figuring out the optimal exercise regime – in terms of workout frequency, duration, variety and so on – continues to fascinate scientists.
The latest study in this area suggests that the regularity of exercise could be more important than how long the individual workouts last, at least when it comes to strength training using dumbbells.
"People think they have to do a lengthy session of resistance training in the gym, but that's not the case,", a professor of exercise and sports science at Edith Cowan University in Australia. That last group showed no change in muscle strength or muscle thickness . The other two groups showed the same increase in muscle thickness, but only the group that spread out their exercises developed muscle strength – more than 10 percent on average.
"Muscles need rest to improve their strength and their muscle mass, but muscles appear to like to be stimulated more frequently."
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