While Independence Day fireworks are a celebratory tradition, many Americans with PTSD could have a hard time with the sudden, loud noises and flashes. Experts share their tips on how to cope.
The Fourth of July should be a day for all Americans to celebrate our nation's birthday. But for some, especially America’s heroes, celebratory traditions like setting off fireworks can be mentally and emotionally grueling. Research has shown that fireworks can trigger PTSD symptoms, as detailed in a 2020 blog post published by Penn Medicine News.
As the explosives are usually set off at night, with bright flashes and loud bangs that come at inconsistent intervals, veterans may struggle with these celebrations. In an interview with Fox News Digital, Florida family physician and former Navy Officer Dr. Christopher Scuderi offered tips for people with PTSD to prepare for the sudden, loud noises of the Fourth of July holiday. Here are four. 1.
Just reminding yourself that you are in a safe zone can help,' he said. 'Accept your emotions and remind yourself that are startling for anyone, and that you are safe.' 4. Cool the body down Especially during the hot summer months, Scuderi suggested cooling the body temperature by taking a cold shower or using an ice cube or bag of frozen vegetables on the skin. For more Health articles, visit www.foxnews/health ' can help with PTSD triggers,' he said.
Or talk to your family physician about options for treatment,' he added.
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