Sometimes saying "I'm sorry" is hard. Here are four "do's" and four "don'ts" of an effective apology.
Effective apologies show remorse, take accountability, offer a plan of action, and make amends.is an important part of any relationship. No matter how hard we try, there are going to be times when we mess up or make a mistake or somehow hurt another person. It can be hard to know how to apologize, so here are four “do's” and four “don’ts” of a healthy apology. Try implementing these the next time you say, “I’m sorry,” and see how it changes the effectiveness of your apology.
Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
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