Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. Learn more:
is trendy. You can find coconut milk, coconut water, coconut flakes, coconut oil, and the fruit itself. Some say coconut has health benefits, but it's also high in saturated fats, so ask your doctor if you should limit it or avoid it completely.Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes.
So when you're cutting back on sugar, remember to include your drinks in that, too.You may think of honey and maple syrup as being healthier or more natural than refined sugar. But like sugar, they can raise your triglyceride levels. When you're working on lowering your triglycerides, cut down on sugary sweeteners across the board, even if they're not table sugar.Because of your high triglycerides, you should limit the saturated fat in your diet.
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