Salmon is loaded with anti-inflammatory omega-3 fatty acids, is considered heart-healthy, and may relieve joint tenderness if you have rheumatoid arthritis.
The compound in the spice that gives curry its bright orange-yellow color can affect several processes in your body, including inflammation. Studies of people with rheumatoid arthritis and osteoarthritis who took supplements of curcumin found they could walk better and without the side effects of taking drugs. Black pepper can help your body absorb it, so try a blend of the spices, steeped with ginger and honey into a tea.
also has lubricin, a protein that acts as a barrier that prevents cartilage from breaking down. Stick to lower temperatures when you cook with olive oil so you don't lose any of its many benefits.Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. Some early research suggests thathot peppers, instead of putting them on your skin, may reduce and prevent inflammation, too.
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