Tools for running your life and relationships
Struggling to make decisions can not only slow down your life but also make it agonizing. These solutions to three underlying problems may help you become more decisive.
Many couples struggle with the fair division of household chores, but the real culprits are the underlying problems. Start by addressing the five common sources of this tension.When children are upset, they may cope by being good, withdrawing, or getting angry. But these learned strategies can harm adult relationships. How to break the negative patterns.
Obsessing feels like your mind is out of control as it circles around and around an issue. But not all obsessing is the same. Here are the most common types and ways to manage.It's easy to feel like our lives and the world work against us. But what if you could believe that your life is working for you? Try these four ways to change your perspective.
Most of us will reach a point in our relationship where we need to assert ourselves and issue an ultimatum. Here's how to do it right.We all sacrifice in our relationships, but they often create resentment and unfulfilled expectations. Here's how to avoid these dangers. When we are stuck with a problem, what is usually needed is a new approach and a different perspective. Here are 3 ways to shake it up.Anxiety is part of life. But how we manage it is up to us. Here are common coping strategies and how to change your coping pattern.
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