little kids eating lunch
There’s nothing more frustrating than dealing with a constipated kiddo and feeling helpless about it. Luckily, there are many fiber-rich foods for kids that can make those bathroom breaks a whole lot smoother . Whileis pretty common in kids, especially during potty training, adding fiber-packed foods into your child’s diet is pretty simple.
You've likely got a bunch of these foods tucked away in your kitchen already, but if you don’t, they’re super easy to find. Plus, there’s no shortage ofWhen we think of fiber, it's often within the context of bathroom struggles. Sure, it softens things up down there, but fiber has more perks beyond maintaining a regular pooping schedule. Some additional benefits are:Fiber helps you feel full for longer stretches.
Broccoli is one of those foods that kids either love or hate. There are plenty of creative ways to incorporate broccoli into the weekly menu, even for fussy eaters. Broccoli has five grams of fiber per cup and can be added to mac and cheese, used as pizza toppings, or mixed into cooked rice or quinoa.Popcorn is the perfect high-fiber snack food to include in school lunches. It has about four grams of fiber per serving and can satisfy hankerings for something salty and crunchy.
Whole grain cereals made from whole wheat or oats can move bowels in the right direction. Look for cereals that have at least three grams of fiber per serving, like plain, which pack four grams per serving. If your child, now tween, prefers a more sophisticated cereal option, consider muesli or granola made with rolled oats, which have eight grams of fiber per cup.If you’re dealing with a picky eater who won’t touch fruit or veggies, smoothies will become your new best friend.
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